Do you want to prepare something quickly for the morning breakfast? Try this healthy home breakfast Rava Upma Recipe which is simple and easy to make. Follow the recipe instructions and a few tips to make upma really quick and delicious.
Rava Upma is also known as Suji Upma or Upittu in Kannada. Rava Upma Recipe is a flavorful tasty south Indian breakfast recipe made from Rava. Upma or Uppittu is cooked as a thick porridge from dry-roasted semolina. Various seasonings and vegetables are often added during the cooking, depending on individual preferences. It is very rich in nutrients and a healthy dish that can be served hot as breakfast in the morning or as a snack in the evening.
Most of the rava recipes are very easy, can be prepared very quickly, and tastes also really good. Wheat products are very well known for their tastes and also for their various health benefits. It is a rich source of fiber and contains lots of nutrients.
Table of Contents
- Health Benefits of Rava
- Rava Brands available in India
- Ingredients to Make Rava Upma
- How to Make Rava Upma Recipe
- Quick Recipe Card
- Some useful tips
- Other Variants of Upma
Health Benefits of Rava
Rava is a rich source of nutrients and minerals. Some of the health benefits of Rava are:
- Gives you instant energy: One of the most important benefits of eating rava is that it is a rich source of energy. Any recipe made from rava is an instant energy provider as it is rich in carbohydrate content. Adding food made up of rava in the breakfast stimulates metabolism besides aiding in weight loss.
- Supports nervous system: The nervous system plays an important role in our overall mental and physical health, so it’s important to eat healthy foods. Poor functioning of the nervous system can cause various health disorders and infections. Rava is a good source of phosphorus, zinc, and Magnesium which are essential for the proper functioning of the nervous system. Thus having rava in your diet helps to prevent various nervous system-related disorders and infections.
- Improves heart health: Another vital health benefit of eating rava is that it boosts the overall health of your heart. Rava is rich in fiber, folate, and magnesium which protects the heart and reduces heart disease. It also contains selenium which helps in preventing heart failure, and heart attack and enhances cardiovascular health. It also suppresses infections and boosts the immunity system. It must be included in the diet for people suffering from heart & cholesterol-related problems.
- Good for the bone’s strength: Rava is great for your bone health too. It increases bone density and keeps them healthy and strong.
- Prevents anemia: Rava is a rich source of iron and it is important in the prevention of anemia. In the case of anemia, not enough red blood cells are produced due to which the body does not get sufficient oxygen. The benefit of eating rava is, it is rich in iron which reduces the chances of anemia by increasing the production of red blood cells.
- Improves kidney functionality: Rava is good for kidneys as it contains less amount of potassium which is good for your kidney functions.
- Enhances immunity: This is possible because rava contains nutrients such as zinc, magnesium, Selenium, vitamin B6, Vitamin B complex, Vitamin E, etc., which helps strengthen the immune system.
- Supports digestive health: Rava is high in fiber which regulates the digestive system well. It stimulates the growth of gut bacteria and improves bowel moments. So one can digest food easily and help in easy bowel movement.
There are many health benefits of rava. So it is good to have it in your diet. One of the healthy and easiest items you can prepare using rava is Rava Upma Recipe.
Here are the lists of best rava brands available in India.
Rava Brands available in India
Here is the perfect Rava Upma Recipe with the step by step instructions.
Ingredients to Make Rava Upma
- 1 cup of rava/sajjige/semolina/sooji
- 2 tsp Ghee or Oil
- 1/2 tsp Mustard Seeds
- 1/2 tsp Chana Dal
- 1/2 tsp Urad Dal
- 1/4 tsp Jeera
- 10 to 12 Curry Leaves
- 1 Green Chili
- Small Piece of ginger
- 1 Medium Size Onion
- 1 Medium Size Tomato
- 3 Cups of water
- Salt as per the taste
- 1 tsp Sugar
How to Make Rava Upma Recipe
1. Put rava in a thick-bottomed vessel and fry it for around 15mins on a medium flame until the color slightly changes and gives a nice aroma. Switch off the flame put it on a plate and keep it aside so that it does not get over-roasted in a hot pan.
2. Wash the vegetables thoroughly with clean water and chop them into small pieces. Cut green chili into small pieces and smash the ginger. Put everything on a plate and keep it aside.
3. Add oil/Ghee, mustard seeds, jeera, chana dal, and urad dal in a pan. Once mustard seeds start spluttering, add curry leaves. Let it fry for 1min.
4. Add green chili, smashed ginger, and onion and fry it for 2mins. Just fry till the onions become a little transparent. Do not brown the onions.
5. Add tomatoes and mix them well. Let it cook for 2-3mins. Once everything is cooked well you can add little sugar and mix it well.
6. Add 3 cups of water, and salt and bring it to a boil. Once the water starts boiling you can add 2-3 spoons of ghee to it. Adding ghee gives a nice aroma and texture. Also, it reduces stickiness.
7. Add fried rava into the boiling water slowly. While adding rava do not pore everything at a time, make sure you add it in batches and give it a good stir. So that rava gets mixed up with water well and does not form lumps.
8. Cover the lid and keep it on a low flame for about 2-3 mins. Rava Upma/Uppittu is ready. Serve it hot.
Quick Recipe Card
Some useful tips
- Use good quality rava for rava upma.
- Use only roasted rava for preparing upma. If you have roasted rava at home then you can use it directly else you must fry it. Otherwise, you will get lumps while adding rava into the boiling water and rava upma becomes very sticky.
- Add rava into boiling water slowly in batches. While adding keep stirring so you do not get any lumps.
- Add water to rava in 1:3 proportion that is for 1 cup of rava add 3 cups of water.
- Serve rava upma hot. While serving you can give it a nice shape by putting it in a bowl or any small vessel of your choice then put it upside down on the plate tap it and remove the bowl/vessel.
Other Variants of Upma
Other variants of upma are Mix Vegetable Upma, Shavige Upma, Millet Upma etc.
Check out my other recipe: Jamun Sweet